Self-Care Pt.4: You Matter, changedbypurpose

Self-Care Pt.4: You Matter

For the past couple of years, every summer, I participate in an event that is imperative to my self-care. The BeYOUtiful Women’s Retreat© is a time for women to get away and recharge, rejuvenate and relax. Through empowerment sessions, fellowship and fun, the retreat allows women the much needed time for self-care. This year, we were at the gorgeous Eau Palm Beach Resort & Spa. The weather was perfect, the people were amazing and I just knew I was going to have a great time...

Self-Care Pt.3 – Invest in Yourself Before You Wreck Yo’ Self

I always thought I loved myself...until one day I realized how little I invested into ME. If someone needed help with an idea they had, I'd spend hours researching, watching YouTube videos & reading articles on how to make it happen. I'd push, encourage and motivate them to do it, stretching the fibers of my brain with innovative methods of ways to reach their goal.  But when it came to my ideas, my dreams or goals...I was chillin'. I was investing into everyone else's purpose but my own.  Why?

wynwood, changed by purpose, Who U Wit

Self-Care Pt.2: “Who U Wit?”

I have a confession to make. I’m a Christian but I like trap music. Probably has to do with the fact that I grew up during the birth of 90's rap music like 2Pac, Biggie, Hot Boyz lol (so telling my age here) and later Jay and Nas which later evolved into what millennials dub trap music & stripper music: Young Jeezy, Lil John, 2 Chainz, & Rick Ross. (Stick with me. I promise I’m going somewhere with this)...